Blake BruceIf you want to strengthen the pelvic floor muscles, pelvic floor training balls or pelvic trainers will help. We have compared 5 models.
After pregnancy, but also in advanced age, many women suffer from incontinence, which can be caused by weak pelvic floor muscles. But these are not the only good reasons to train the pelvic floor muscles. Especially for a strong body center, pelvic floor training is indispensable. In addition, the better blood circulation as well as stronger muscles should provide more fun during sex.
The pelvic floor muscles can be effectively strengthened with pelvic floor trainers, which are inserted into the vagina, but in rare cases are also used externally. However, regular training is also necessary.
There are countless pelvic floor trainers on the market. We took a look at five devices, all of which were given good ratings by female customers on Amazon.
Acvioo love balls
The love balls from Acvioo, which cost from 29.99 euros at amazon.de, pamper customers with a double effect. The set consists of three balls, which are made of medical silicone.
At the beginning of the pelvic floor training, the lightest ball with 47 grams is used. It is used for 30 minutes a day for the first one or two weeks. After it is inserted into the vagina, it is the task of the pelvic muscles to ensure that the ball does not slip out. This strengthens the muscles in a natural way.
When the first training successes have been achieved, the double ball with a weight of 89 grams is used, which is used for training for about a month.
In the truest sense of the word, the highlight of the set is the third ball with vibration function and ten different modes, which in the best case can also give the wearer one or two orgasms in addition to strengthened pelvic muscles.
The buyers on Amazon are convinced of the Acvioo love balls and award a proud 4.5 out of a possible 5 stars. A customer writes: “I got my second spring at 50. As a result, I ordered this great set and of course tested it later right away. I was not disappointed. […] I do not have a steady partner and thanks to this toy I have my fun. Until the climax.”
And another buyer reports, “I bought it because I had pelvic floor problems more often. After the birth of my last child, it regularly happened that I lost a few drops of urine when laughing, sneezing or even on the treadmill. My problem has since gotten better.”
Perifit cone exercise machine
Training success and fun are also combined in the Perifit cone exercise device, which is available from amazon.de starting at 139.00 euros. The device can be connected to an app. It not only guides you through the exercises, but also checks whether the workout is being performed correctly thanks to the 5-D analysis program. The fact that the contractions of the pelvic floor muscles can even be tracked in real time is an additional positive effect.
The Perifit cone exercise device is rated by buyers on Amazon with 4.6 out of a possible 5 stars. Representing many, one customer writes: “I am totally thrilled with the Perifit. I know how important it is to exercise the pelvic floor, but I never enjoyed exercising. With this exercise machine and app, it’s totally fun and the ten minutes a day go by in a flash.”
Rose quartz yoni eggs
The word Yoni comes from Sanskrit and means something like “sacred place”. What is meant in this case is the vagina, where the Yoni eggs made of rose quartz, which cost from 30.36 euros at amazon.de, are used. Start with the largest egg, which is the easiest to move back and forth through muscle contractions. After an initial strengthening of the pelvic floor muscles, the training can be continued with the two smaller eggs.
The simple principle has also convinced most female buyers on Amazon, who award an average of 4.3 out of 5 stars. Thus, a customer explains succinctly: “Do what they should. Ideal for strengthening the pelvic floor.”
Pelvic trainer with biofeedback
The Pelvic Trainer, which costs from €199.00 at amazon.de, also comes with an app that guides you through six five-minute exercises. In addition, the device has an extra attachment so that it adapts to any body shape. The app checks that the exercises are being performed correctly and provides instant feedback.
Numerous female customers on Amazon are also convinced by this much comfort, awarding the Pelvic Trainer with Biofeedback 3.7 out of 5 stars. One buyer writes: “I’ve been using the device for a week and am already thrilled by the small progress. I had tried so many things before and this is finally the right thing for me. And it’s fun at that.”
Pelvic floor trainers: these are the variants
Pelvic floor trainers work in two ways. Ball-shaped products are inserted into the vagina. To prevent them from slipping out, the pelvic floor muscles must be tensed. Some devices also work with electrical impulses. These not only strengthen the pelvic floor muscles, but can also provide additional pleasure during lovemaking.
Pelvic floor trainers come in different forms. In addition to the aforementioned balls, there are devices that resemble vibrators and use sensors to check the training.
There are also big differences in prices. The cheapest pelvic floor training balls from Fuchsi are already available from 19.95 euros, while the most luxurious device from Elvie costs from 199.00 euros. In return, this pelvic floor trainer can also be controlled with an app that guides you through various exercises, while simple devices rely purely on muscle power.
