Kealy Hawk, BSN, RN, CLC

Kealy is a Registered Nurse, Certified Lactation Counselor, and most importantly a mommy! Her own breastfeeding struggles gave her a passion to help moms throughout their breastfeeding journey. She offers one-on-one lactation consultations, breastfeeding classes, and shares her knowledge to equip and empower moms. If you're interested in talking with her or taking one of her breastfeeding classes, visit www.littlebearcare.com.

smoothie on counter with banner saying lactation smoothie recipe - yummy, healthy, and milk-makin'

Lactation Smoothie Recipe – Yummy, Healthy & Milk Making

Yummy! You’ve got to try this lactation smoothie recipe. It’s got all the things you need for milk-makin’ success! All the things… and I even explain what each ingredient does to increase your milk supply (if you’re a tad bit nerdy like me and are interested in that sort of thing). Here it is: Lactation …

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saggy breasts after breastfeeding

Saggy Breasts After Breastfeeding – 8 Tips To Prevent And Fix Them!

The Ultimate Guide To Prevent (And Fix) Saggy Breasts After Breastfeeding A common worry among breastfeeding mothers is that they will have saggy breasts after breastfeeding their baby. Well, pregnancy and breastfeeding DO bring a lot of changes to our bodies! But there are some ways to help prevent saggy breasts after breastfeeding. You can …

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baby with jaundice treatment symptoms

Baby With Jaundice – Comprehensive Symptoms & Treatment

Are you trying to breastfeed a baby with jaundice? Did you know that almost 60% of babies experience jaundice? Some cases are just more serious than others. When your baby has severe jaundice, they are at risk for health complications like seizures. Here’s what to do when you have a baby with jaundice. What Is …

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breastfeeding baby with banner how to correct a shallow latch breastfeeding

How To Correct A Shallow Latch Breastfeeding

If you’re wondering how to correct a shallow latch breastfeeding, you’re probably dealing with some breastfeeding struggles. Nipple pain and bleeding can result from a shallow latch. Your baby also might not be getting enough milk which can cause your supply to drop. It’s important to correct a shallow latch because a deep breastfeeding latch …

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how to increase breast milk supply

How To Increase Breast Milk Supply

Breastfeeding moms often wonder how to increase breast milk supply. That’s because the NUMBER ONE reason moms stop breastfeeding is that they’re concerned about a low supply. Often, their supply is actually adequate! But there are some ways to tell if you have a low milk supply, and easy steps to take if you do. …

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baby falls asleep while breastfeeding

Help! My Baby Falls Asleep While Breastfeeding

So your baby falls asleep while breastfeeding. What on earth are you supposed to do about it? If you’ve ever heard the saying “never wake a sleeping baby”, you might be confused. Well the answer is fairly simple but each baby is different. There are certain things to consider when problem solving for a baby …

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