Kealy Hawk, BSN, RN, CLC

Kealy is a Registered Nurse, Certified Lactation Counselor, and most importantly a mommy! Her own breastfeeding struggles gave her a passion to help moms throughout their breastfeeding journey. She offers one-on-one lactation consultations, breastfeeding classes, and shares her knowledge to equip and empower moms. If you're interested in talking with her or taking one of her breastfeeding classes, visit www.littlebearcare.com.

supplementing with formula

Supplementing With Formula & Breastfeeding

Supplementing Breastfeeding With Formula Maybe you were told that supplementing with formula is medically necessary.  Perhaps you are wondering if it would make your life a bit easier to supplement with formula along with breastfeeding.  Or you could be worried that your baby isn’t getting enough from breastfeeding alone!  We’ll talk about all these things, …

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breastfeeding with a nipple shield how to and weaning

Breastfeeding With A Nipple Shield – Dos, Don’ts & Weaning Off

Breastfeeding with a nipple shield is common today, but it can lead to unforeseen problems.  Before you breastfeed with a nipple shield, gather all the information you need. You may not need to use a nipple shield! If you are one of the moms that would benefit from a shield though, make sure you have …

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colicky breastfed baby

Colicky Breastfed Baby Help – 10 Life-Changing Tips

Do you have a colicky breastfed baby? I did. And I don’t know about you but it was exhausting. You feel overwhelmed, tired, and at a loss for answers. Nobody seems to know the right advice to give. I’ve been there. I hope this advice helps you learn the BEST ways to cope with a …

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breastfeeding and birth control

Breastfeeding And Birth Control – The Ultimate Guide

Breastfeeding And Birth Control – Everything You Need To Know There comes a time after birth that moms question using birth control and how it affects breastfeeding. You’ve probably heard that using birth control can cause your milk supply to drop. Or maybe you’ve heard that breastfeeding IS a form of birth control. You’re in …

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breastfeeding after birth magic hour

Breastfeeding After Birth – 9 Steps Of The Magic Hour

Breastfeeding after birth should happen immediately! The first hour after birth is a critical time to establish milk supply and support breastfeeding. Sometimes when mommy and baby don’t establish the first early feeding successfully, they can have breastfeeding difficulties. So learn all about this magic hour after birth to establish breastfeeding right from the start! …

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baby sleep problems daytime solutions tired mom and baby

Baby Sleep Problems And 4 Essential Tips To Fix Them

Baby sleep problems… mean mommy sleep problems! But good news, there are daytime solutions for nighttime problems. Babies are naturally more likely to be asleep during the day. They’re rocked to sleep with every step their mama takes when they’re in the womb. Pregnant women commonly notice that their babies are more active and moving …

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6 tips to prevent and treat breastfeeding engorgement banner over picture of woman in pain

Breastfeeding Engorgement – 6 Tips To Prevent And Treat It

Professional Tips To Prevent And Treat Engorgement Breastfeeding engorgement is an all too common problem among new mothers. It can start as early as 2 days after birth when your milk comes in. Some moms experience it throughout their breastfeeding journey. And wow is it uncomfortable! This article is all about what you can do …

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smoothie on counter with banner saying lactation smoothie recipe - yummy, healthy, and milk-makin'

Lactation Smoothie Recipe – Yummy, Healthy & Milk Making

Yummy! You’ve got to try this lactation smoothie recipe. It’s got all the things you need for milk-makin’ success! All the things… and I even explain what each ingredient does to increase your milk supply (if you’re a tad bit nerdy like me and are interested in that sort of thing). Here it is: Lactation …

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saggy breasts after breastfeeding

Saggy Breasts After Breastfeeding – 8 Tips To Prevent And Fix Them!

The Ultimate Guide To Prevent (And Fix) Saggy Breasts After Breastfeeding A common worry among breastfeeding mothers is that they will have saggy breasts after breastfeeding their baby. Well, pregnancy and breastfeeding DO bring a lot of changes to our bodies! But there are some ways to help prevent saggy breasts after breastfeeding. You can …

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